Online Training
Looking for an accountability partner in your workout regime? Needing some structure and program development in helping you get to your next fitness goal? Wanting still the personal touch of an in-person trainer but can't meet in-person right now?
Welcome to the New Age of Online Training! Partnering with Trainerize I can custom build programs for you and deliver it right to your phone. See all the cool features it has by watching the video below!
Online Training - Using Trainerize App
Not Sure about Online Coaching?
Try one of our smaller programs to get a taste of what it's like? Start getting fit today!
This 14-Day Package includes a prep week to get you ready for working out. If you do not want to do the prep week you can scroll ahead in the calendar to get your workouts sooner! The program will be delivered to your account upon purchasing your package.
This program includes:
- A body weight pure strength workout
- A body weight strength endurance workout
- A body weight interval workout
-A full body dynamic warm up
-A full body Foam Roller guide
Tight on budget - this is a great package to get started with!
*Your program will start the following Monday! In the meantime, you can search for excercises and log your own workouts and get familiarized with the Trainerize App!
We all know that these have been difficult times. I know a lot of individuals have been unable to go the gym and it has been lonely times for some and stressful times for others. Under these changing circumstances a lot of people have put fitness aside or have started to gain weight and lose the previous gains that they had!
This 30 Day Fitness Challenge is meant to help someone kickstart their fitness again! This 30 day challenge includes:
- Abdominal Burn
- Burpees Galore
- Mountain Climbers
- Squats and Jumps
- Push up sequences
It starts off with basic excerises everyday interspersed with some cardio activity. It progresses to more workout combos together in week two, and continues to increase in difficulty and cardio capacity in week 3 and 4. You will receive daily reminders, encouragment, and teaching of gratitude journaling.
You will be able to message me in the app if you need help or further guidance/modification of some exercises! I look foward to seeing you through this 30 Day Fitness Challenge
Your program will be delivered to your account upon purchasing.
*Your program will start the following Monday! In the meantime, you can search for excercises and log your own workouts and get familiarized with the Trainerize App!
** Please note this is a beginner to intermediate program. It is not meant for elite athletes or customized training.
Customized Online Coaching Packages
This Program is designed to really help someone kickstart their fitness journey. Maybe it's been awhile since you've worked out and you need to have something customized to where you're at and get some of the in-person support you may need for technique, guidance and motivation.
This is scheduled to be 8 weeks as it minimally takes 30 days for a good habit to form, but to really start to see results it usually requires consistency over a few months of time. This is a good starter to help someone get on track to where they want to go and to start to see and feel the results!
Once this package is bought I will reach out to you to schedule your first consult session! :) Your program won't be designed until after your free consultation session so that I can do the best job in designing a workout program that works for you!
This Package Includes:
1 Free Assessment Consultation
5 Custom Workout Programs with custom progression as needed
Weekly Check in support (Messaging)
3-20 min 1x1 Live Coaching Sessions (Zoom)
General Nutritional Guidance
Access to:
Free workout app (video tutorials attached to workouts including customized ones if needed)
Access to extensive workout library with over 250 exercise videos
In App Tracking/Syncing for nutrition, steps, sleep and habits
Progress Photo Tracking
Subscription to Impact Training's weekly email newsletter
This Package is meant for someone who has a little more experience with working out or is serious about really achieving some solid goals they've set for themselves like building muscle or shedding fat. The level of customization is higher in this package because it involves two different phasing of workouts each lasting about a month and half, and involves custom nutritional programs built as well! When it comes to achieveing serious results we all know nutrition plays a crucial role! With this program lasting 3 months, the workouts being progresed, more 1x1 Check ins, and customized nutrition plans built - this is the ideal package for people who are more serious in their commitment level to their fitness.
Once this package is bought I will reach out to you to schedule your first consult session! :) Your program won't be designed until after your free consultation session so that I can do the best job in designing a workout program that works for you!
This Package includes:
1 Free Assessment Consultation
10 Custom Workout Program (Two Phases with custom progression)
Weekly Check-In support (Messaging)
5-20 Min 1x1 Live Coaching Sessions (Zoom)
Customized Nutritional Guidance (In partnership with Evolution Nutrition - Created by Registered Dietitians)
Access to:
All the Same amazing services offered in the Trainerize app under the Launch Package
This Package is the most versatile and flexible as it is completely dependent on the client's needs and goals. Typically Elite packages can include but are not limited to: people who desire more 1X1 Personal Training, Bikini/Fitness/Figure Competition Prep, Athletic Performance, Cross Training/Conditioning (such as dance competition prep training) or have some other very specific goal in mind that they would like me to work with them to achieve!
This Package includes:
1 Free Assessment Consultation
Custom Program Building (Dependent on goal)
More Customized Support
Increased 1x1 Personal Training Time (Zoom/in person if local)
Increased Mental Coaching Calls - with focus on whole person in helping someone break through barriers, mental blocks, or elevate to a level of performance they have not previously obtained before
Customized Nutritional Guidance (In partnership with Evolution Nutrition - Created by Registered Dietitians)
Access to:
All the same amazing services offered in the Trainerize app under the Launch and Premium Packages
PLEASE NOTE: Pricing Varies - this will be determined during the initial assesment meetings booked.